Posture analysis
You hold your body in some shape for sixteen hours a day. That shape is where the nagging, one-sided, never-quite-goes-away trouble gets written — and you have never once seen it from the outside.
- How you stack. Head over ribs, ribs over hips, hips over feet — and where your weight actually sits over your base.
- Side against side. Which shoulder rides higher, which hip carries you, which way your head habitually tilts.
- The curves. The line your spine holds standing, sitting and lying down.
- What you hold all day. The tone you keep against gravity without ever deciding to.